HEALTH, SAFETY & WELLBEING
TRAINING SESSIONS
Balancing wellbeing with organisational success: Find your leadership rhythm without losing yourself
Overview
This practical, uplifting workshop is designed specifically for community and non-profit leaders who are juggling big responsibilities and stretched resources. Learn how to balance your own wellbeing with the demands of organisational success—without burning out or letting the mission suffer.
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Key takeaways
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Recognise the early signs of burnout before they derail your impact.
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Learn small, powerful adjustments that make a big impact.
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Discover strategies for balancing personal care with organisational priorities.
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Explore frameworks for embedding wellbeing into your leadership and team culture.
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Walk away feeling more centred, capable, and connected.
Why attend?
When leaders are well, organisations do better. This session offers a chance to pause, breathe, and realign. You’ll gain practical, realistic strategies that you can start using right away – without needing to overhaul your entire calendar or workload. It’s about doing things differently, not doing more. Find support through real talk, reflection and small group discussion.
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Who should attend?
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Leaders, managers, and coordinators in non-profit and community groups.
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Board members, team leaders, and project leads.
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Anyone feeling stretched, stuck, or at risk of burnout.
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Those looking to lead with both heart and sustainability.
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Previous attendees have said:
“Thank you Rochelle. (This session has been) really informative and relatable."
Essential first aid
In this workshop we will cover:
Workplaces need to ensure that they meet WorkSafe NZ requirements for first aiders. This shorter course can be helpful as an additional course for workplaces who wish to go above and beyond their legal requirements and ensure that ALL their staff know what to do in an emergency, without the huge cost and time commitments of the longer NZQA courses.
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This is a concise practical course covering general First Aid. It looks at:
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CPR (practice with manikins-chest compressions only, but not mouth to mouth) plus use of automated defibrillators in a public setting;
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Choke-rescue techniques (practice with manikins);
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Dealing with emergency medical situations such as heart attacks, strokes, diabetic emergencies, seizures, etc;
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Dealing with other emergency situations such as burns, allergic reactions, poisonings, concussion, broken bones, etc.
Everyone on the course receives a booklet, to complement the explanations and demonstrations on the course. Participants also receive a certificate. The course is four hours long.
Testimonials from previous attendees:
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"I have done many first aid courses, but this one given by Sarah was the absolute best, most practical and enjoyable one I've ever attended."
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“I really enjoyed the practical advice Sarah gave and the many relevant experiences that helped put things into context."
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"Essential information given, neatly summarised so you don't have to remember unessential things. Good anecdotes to help us remember. All questions patiently answered."
Liift is designed to assist your organisation in building capability, developing and strengthening leadership, and supporting you and your team to be adaptive and resilient in a changing environment. ANCAD brings in qualified consultants to mentor your Managers, CEOs and Governance Board/Committee members in various aspects of capability building from good governance, leadership, fundraising and marketing, to financial management and strategic planning.
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CANCELLATION FOR TRAINING COURSES
Please be aware that we require two working days’ notice if you wish to cancel your registration. If you cancel after this time payment is still required. We may (at our discretion) provide a credit note to be used for other training courses within twelve months of the original course.